When making an emergency food stash, people count on items that last a long time. Think of beans, pasta, rice, and canned soups. These foods are easy to keep and can be used in many ways. But they often have a lot of salt and miss out on the good stuff found in fresh veggies.
The Answer is Microgreens
Microgreens are tiny, young plants that come from the seeds of veggies and herbs. You can cut these little plants with scissors about two weeks after they start growing. They’re not only tasty but also full of vitamins and minerals. Research shows microgreens can have up to 40 times more nutrients than fully grown plants.
Unlike sprouts, where you eat the whole thing, seeds and all, microgreens are just the little leaves that pop up above the soil. This makes them safer, reducing the risk of getting sick from the food.
Microgreens are a great choice for anyone preparing for emergencies because they grow fast and don’t need much: just some dirt, seeds, and a spot that gets some sun.
Want to know more about how microgreens can be a smart addition to your emergency food supply? Read the full article here.
